A migraine is one sort of headache that usually happens on one side of the head and causes severe pain. Migraine is also accompanied by vomiting, nausea, and severe sensitivity to light as well as sound. In severe cases, the practitioners provide medication for the sufferers. But you will get a couple of remedies to get relief from it. Here we will try to enlist those possible ways to have instant migraine relief at home
Cold Compression:
One of the most effective ways to treat migraine pain is having cold compression therapy or use Migraine Relief Cap. Though due to advanced technology, there are lots of pain relief patches available in the market to treat migraine nowadays. These patches or caps are immensely popular in the market as they also work effectively on migraine. These caps have one kind of gel inside them, you can keep the gel patch in a freezer and use it by inserting it into the cap.
Dehydration:
One of the reasons that triggers migraine is dehydration. In this present era, all of us are busy. Sometimes the pressure is so high that meal time gets changed. Due to improper meal timing, your body gets dehydrated.
- Always carry a bottle of water inside your bag and keep sipping throughout the day
- Avoid food or drinks that cause dehydration
- Use an umbrella during summer to avoid direct sunlight
Yoga Exercise:
Daily work stress and tension may aggravate migraine. In such cases, yoga might be a savior. Some exercises include deep breathing and relaxation. These exercises reduce pain and provide instant relief. Whenever you have migraine try to do a deep breathing exercise for about 5-10 minutes. Inhale slowly and then hold your breath for a few seconds and exhale through your mouth. With deep breathing, relaxation also helps to reduce migraine. Try to visualize a peaceful scene and distract your maigraine with it.
Using Essential Oil:
There are a few essential oils that are highly effective for migraine. Lavender Oil and Peppermint oils are most effective for migraine. Coconut oil and almond oil are also effective for migraine. Take a few drops of oil and massage onto your forehead and neck. Try to inhale the fragrance, sometimes mild scents also help to reduce migraine.
Acupressure:
Acupressure is a kind of technique that applies pressure on several points to heal pain. It is an ancient treatment where physical pressure is applied on acupressure points to heal. To heal migraine find the LI4 point, apply a firm pressure to this for 5 minutes, and switch your hands. Stay focused, take a deep breath while applying the pressure.
Darken Your Room:
Since migraine gets triggered in light and its quite common as migraine symptoms so try to rest in the darkroom. A dark and quiet room can provide instant relief from migraine. Use a dark curtain inside your room, turn off the lights, and use earplugs to lessen the noise. Take a proper rest and try to sleep for some time to have the good effect of the peaceful atmosphere.
There are also a few other things you must maintain if you have migraines:
- Avoid strong smells
- Loud Noises and bright lights
- Maintain a healthy sleep pattern
- Keep yourself dehydrated
- Avoid processed foods
- Avoid cold water
Conclusion:
Getting instant migraine relief at home may take a few preparations and techniques. But they are not so hard to maintain. To maintain a healthy lifestyle and to stay free from migraine we must follow a routine for our sake. We should use a cold compress, keep ourselves hydrated, have some breathing yoga and relaxation, use a few essential oils, perform acupressure during migraine, rest in a dark and calm room, and avoid those things that might trigger the problem. If you strictly maintain your lifestyle, you can easily reduce migraine pain and the problems that it may cause.
